There are more benefits to going to the beach than getting that enviable tan, writes Brooke Schiller … like we need an excuse!

1. Vitamin D to boost immunity. This miracle nutrient is vital in regulating immune response, and can help your body avoid the flu this year. Vitamin D is created in the body when the skin is exposed to UV rays, and just 10 minutes of mid-morning sun can help to increase your levels. Additionally, Vitamin D is essential for normal bone growth, muscle function, and antioxidant activity. The sun is all important for our functioning, but let’s remember to be sun smart (lather up, lads!).

2. Seawater for glowing skin. Ever wonder why you skin glows after a dip in the ocean? Salt water can help to clean pores, and kill bacteria on the skin that contributes to breakouts. It also has a gentle exfoliating action, and contains important minerals such as magnesium and potassium for skin hydration.

3. For mental wellbeing. The beach is a peaceful place to be, and being surrounded by nature can help you embrace your inner calm, making your regular worries fade away. The sound of the ocean can slow your mental chatter and let you relax, which in turn alleviates stress and boosts your mood. A beach day is a happy day.

4. For endless exercise opportunities. The beach is a fantastic place to get in your daily exercise. Swimming, walking, surfing, or doing some sandy yoga – the choice is yours.

5. To spend time with friends and family. While the beach is a beautiful place to spend some alone time, it’s also nature’s best playground to socialise. Instead of meeting friends in a cafe, head down to the beach for a stroll or a swim.