If you ever feel anxious, stressed and overwhelmed … you’re not alone. Sadly it has become the norm in today’s society and many people are struggling in silence. But you do not have to.

Diet plays a big role in managing anxiety, and some key nutritional deficiencies to watch out for are:

• Magnesium. Many people are deficient in magnesium, and we actually use more of it in times of stress. Signs of magnesium deficiency are body twitches, cramps, and fatigue. Magnesium can be found in leafy greens, almonds, black beans, and avocado.
• Zinc. This is an absolutely essential mineral for mental health. Signs of zinc deficiency are low appetite and decreased immunity. Zinc can be found in oysters, meat, poultry, legumes, nuts and seeds.
• Vitamin B6. This vitamin is supportive of the nervous system. Signs of deficiency are tiredness and low energy. Vitamin B6 is found in fish, eggs, spinach, avocado and sweet potato.
• Omega 3. These healthy fats are essential for the functioning of our brain and nervous system. Signs of deficiency include dry skin, insomnia, and poor concentration. Omega 3 is found in fish, nuts and seeds, and plant oils such as flaxseed oil.

It’s also important to remember that coffee, alcohol and sugar are all big contributors to anxiety, so these should be minimised.

Remember, be kind to yourself today.