The Time Of Your Life
Mood swings, hot flushes and night sweats? Remember that menopause is not a disease, it won’t last forever, and natural therapies can be very helpful. Download This article appeared in […]
Kimberley Porteous
BHSc (Nat), Graduate Diploma Information Technology, BA.
MNHAA
MNHAA
Kimberley Porteous is a degree-qualified naturopath with a special interest in the gut microbiome, sleep, hormonal disorders and perimenopause, burnout, weight management, thyroid health, autoimmune conditions, and anxiety.
For many years she worked as a multi-award-winning journalist and media executive, before turning her investigative skills and scepticism towards identifying the root cause behind symptoms of ill health.
She is experienced in analysing gut microbiome tests and brings about significant improvements in her patients’ health by correcting their digestive ecosystem.
Kimberley’s special focus areas include digestive disorders, insomnia, hormonal imbalances including perimenopause and menopause, stress management, fatigue and burnout, weight management, thyroid disorders, autoimmune conditions, cognitive performance, allergies, anxiety and depression, and anti-ageing.
She practices a data-driven, biomedical approach and works closely with your doctor and medical team to ensure you receive the best possible shared care.
As a former time-poor executive, she understands the difficulty of fitting a healthy lifestyle and diet into each day so she offers realistic treatment strategies and prepares customised meal plans to simplify changing habits.
She holds a Bachelor of Health Sciences (Naturopathy) from Endeavour College of Natural Health, is currently studying for a Masters in Nutrition at Deakin University, and is a proud member of the NHAA and ARONAH.
When not immersed in nutritional biochemistry, she enjoys the beaches and coastline around Bronte, bushwalking, sampling the wines of north east Victoria, learning Danish, practicing barre and watching ballet.
NATUROPATHY
NUTRITION
HERBAL MEDICINE
HEALTH WRITER
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.
Good nutrition will prevent 95% of all disease
Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.
Let food be thy medicine and medicine be thy food.
Recent Articles
Sleep Well
There is nothing more restorative than a deep, restful night’s sleep – and nothing worse than being sleep-deprived. Naturopath Tania Flack reports. Download This article appeared in the Nature & […]
The Silent Saboteur
Autoimmune disease is a silent epidemic that affects many Australians with numbers steadily growing each year. Tania Flack explains what goes wrong to cause autoimmune disease, and how you can […]
Let the sun shine in
Who doesn’t love walking into a light-filled apartment? The rooms feel fresh, airy and welcoming, and our mood instantly lifts. And the reasons for this may have more to do […]
Women’s Health
Women have very specific health concerns; unlike men, we are hormonally more complex. We have to learn how to maintain our health while under the influence of the gently shifting […]
Bye-Bye, Back Pain
Most people have had an aching back at some stage in their life, brought on by long hours at a desk or a heavy gym session. If you’re lucky, this […]
Sexual Health – Sorted
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