Thinking of having a baby?

Did you know that it takes an average of 72-76 days for a sperm to develop and mature ready for baby making?

Similarly, while a women is born with her eggs, these undergo a maturation process 3-4 months before ovulation.

This means at least 100 days is recommended to complete preconception, a process where you can positively influence the health and outcome of you baby.

Three important areas to address in preconceptions are:

• Addressing nutrient deficiencies, such as iron, Vitamin D, iodine and folate. Bear in mind iodine should only be taken under the care of a practitioner.
• Building healthy eating habits that you can continue during pregnancy, including plenty of veg, lean proteins, healthy fats, whole carbohydrates, and adequate hydration.
• Correcting digestive health, as your microbiome will be passed along to your baby, for better or worse.

By addressing these three areas you’ll help give your baby the best start in life.