Tight chest, difficulty breathing, racing heartbeat, and persistent worries that spiral out of control? These symptoms are just the tip of the iceberg that is anxiety. It’s likely that you have experienced some or all of these common symptoms at some stage in your life. Most of the time this is a fleeting experience that is triggered in response to a stressful situation, such as an exam or public speaking. Usually this type of anxiety will abate quickly, once the triggering event has passed. However, what if you felt this way continuously?

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Article Publised In:
Nature and Health Magzine

We are exposed to a staggering array of toxins every day which accumulate in the body and cause weight gain, constipation, dull skin, bloating, poor immunity and hormone imbalance, plus ‘a slew of other problems. Unhealthy food and inadequate exercise further compromise your body’s ability to eliminate toxins.

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Article Publised In:
Nature and Health Magzine

It might be your mum, sister, girlfriend – or you. Naturopath Tania Flack shows you how to reduce your risk, get the best treatment, and help others to cope.

We know that breast cancer most commonly affects women in their post-menopausal years; however, more and more young women..

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Article Publised In:
Nature and Health Magzine

Effective weight loss depends on you burning more energy through exercise than you consume via food – right? Not necessarily, says naturopath Tania Flack

Take my patient Kate, for example. She couldn’t understand why she seemed to be putting on weight, despite keeping to the same healthy diet and exercising at least..

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Article Publised In:
Nature and Health Magzine

DNA testing has become common since the release of the findings of the human genome project in 2003. While DNA testing performed in a hospital is used to diagnose and prevent disease, second-generation genomic and nutrigenomic testing, available from naturopaths, nutritionists and GPs..

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Article Publised In:
Nature and Health Magzine www.natureandhealth.com.au.

Watch the webcast below – the team from 180 nutrition get their DNA results

Uh-oh … the irritating tickle at the back of your throat that won’t go away, muscle aches and pains, a dull headache and general feeling of lethargy, followed by the realisation of “Oh no, I’m coming down with something!” Welcome to the opening scenes of your next bout of flu or a cold, as..

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Article Publised In:
Nature and Health Magzine www.natureandhealth.com.au.

What if I told you that you had over two kilograms of bacteria, parasites and viruses living in your body? Most people are horrified at the thought, but you shouldn’t be! This inner zoo plays an important role in our overall health and are vital for our digestive wellness.

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This article appeared in the Nature & Health, February/March 2015 Nature & Health is Australia’s original and best natural health magazine. www.natureandhealth.com.au.

What if I told you that you had over two kilograms of bacteria, parasites and viruses living in your body? Most people are horrified at the thought, but you shouldn’t be! This inner zoo plays an important role in our overall health and are vital for our digestive wellness.

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This article appeared in the Nature & Health, February/March 2015 Nature & Health is Australia’s original and best natural health magazine. www.natureandhealth.com.au.

We live in a fortunate age where we have easy access to pain-relieving pills; however, they do have side effects. Naturopath Tania Flack explores safer alternatives.

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This article appeared in the Nature & Health, February/March 2015 Nature & Health is Australia’s original and best natural health magazine. www.natureandhealth.com.au.